Sunday, October 29 | 2:00pm - 4:00 p.m.

Investment: $55

Explore the simple, yet powerful healing benefits of breath during this special 2-hour workshop with local Certified Somatic Breathwork Practitioner, Romay Nichols. Somatic Breathwork* is a transformative practice that integrates conscious breathing and body awareness, paving the path to profound healing and personal growth. The breath serves as a gateway, allowing you to get out of your thinking mind and into your body, where trapped energy from stress, suppressed emotions, and tension reside. By combining intentional, focused breathing with rhythmic music, we are able to tap into our body's natural healing rhythms and intrinsic ability to release this energy. 

This immersive experience invites deep states of calm, clarity, and relaxation, connecting us to the deeper layers of ourselves. Romay provides the presence of an empathetic witness, offering a safe space to support you as you release the blockages that have been preventing you from embracing life authentically.

*Not recommended for individuals with a history of cardiovascular disease, untreated high blood pressure, glaucoma, retinal detachment, osteoporosis, recent severe injuries/surgery, mental illness, major medications, seizures, traumatic brain injury, or during pregnancy. Asthma sufferers should consult a doctor and carry their inhaler before participating in a Somatic Breathwork session.

About Romay:
Romay Nichols is a transformative healer and advocate for holistic well-being, specializing in Somatic Breathwork. Through years of personal healing and nervous system balancing, she discovered the profound effects of breathwork, leading her to found In.Spire Somatics - Breathwork. Romay empowers others on their healing journeys, providing a safe space for self-discovery, emotional release, and inner growth through her compassionate guidance and intuitive approach.