Progress 21 Days of Stay Seated Chair Yoga Complete & Continue Next Lesson Learn More Day 1 1 Lesson Day 1: Morning Opener Day 2 1 Lesson Day 2: Neck and Shoulder Day 3 1 Lesson Day 3: Lavish Lunges Day 4 1 Lesson Day 4: Short and Strong Day 5 1 Lesson Day 5: Heart Opening Day 6 1 Lesson Day 6: Fly Like and Eagle Day 7 1 Lesson Day 7: Heart and Hips Day 8 1 Lesson Day 8: A Strapping Stretch Day 9 1 Lesson Day 9: Good Morning Warrior Day 10 1 Lesson Day 10: Rest and Relief Day 11 1 Lesson Day 11: Short Flow Day 12 1 Lesson Day 12: Healthy Hips Day 13 1 Lesson Day 13: Back Restoration Day 14 1 Lesson Day 14: Shoulders and Warriors Day 15 1 Lesson Day 15: Legs, Feet, and Folds Day 16 1 Lesson Day 16: Lunges Day 17 1 Lesson Day 17: Resorative Day 18 1 Lesson Day 18: Twist Away Day 19 1 Lesson Day 19: All About The Hips Day 20 1 Lesson Day 20: Shoulders and Side Body Day 21 1 Lesson Day 21: Nourishing Hands and Feet 21 Days of Stay Seated Chair Yoga Complete & Continue Next Lesson Learn More Day 5 Day 5: Heart Opening